BODY & MIND BALANCE



Read a book 2019
Read a book 2019

Read a book day 2019

September 6th is read a book day,

What are the benefits of reading daily? How can reading keep me healthy?

Keeping healthy is one of the top answers when asking clients what they want for their life. After-all we all want to enjoy our lives with as little stress and illness as possible. There are lots of ways to keep well including:

  • A good diet
  • Regular exercise
  • Getting out in the fresh air
  • Not smoking
  • Limited alcohol
  • Plenty fluids/water
  • De-stressing massage/reflexology/healing/energy techniques
  • Meditation

There are of course many other less obvious ways to stay healthy such as:

  • Laughing
  • Positive thinking
  • Gratitude
  • Increasing anti-oxidants
  • Good sleeping pattern
  • Reading a book
  • Interaction with others

How can reading be healthy?

  • Encourages a peaceful, quiet atmosphere
  • Calming
  • Takes your mind off worries
  • Can be done in small and long bursts
  • Can read anywhere
  • Suitable for all ages
  • Can boost self confidence
  • New information is uplifting
  • Learning a new skill could change your life
  • Getting lost in a book can lower your blood pressure
  • Mental stimulation
  • Better writing ability
  • Memory improvement
  • Knowledge
  • Improved concentration
  • Increased vocabulary

With so many different types of books , from fiction to non fiction, magazines and newspapers  you can never run out of something to read. So keep healthy read everyday and learn.

Top best sellers this month

  •  Where the Crawdads Sing.
  • Unfreedom of the Press.
  • Three Women.
  • Educated: A Memoir.
  • The Four Agreements:
  • Dog Man: For Whom the Ball Rolls:
  • The Poison Jungle (Wings of Fire, Book 13)
  • The Wonderful Things You Will Be.

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For all questions, enquiries or comments please feel free to get in touch.