BODY & MIND BALANCE



BLOG

A Brief History of Emily

I first started being interested in female clothing, etc. when I was in my teens. I started doing various things to get in touch with my feminine side. For example, …

Read More
Teeth Whitening
Teeth Whitening

Teeth Whitening

Having looked at the many different ways of whitening my teeth naturally and with specific treatments I was amazed at the variety of Natural treatments including: Oil pulling Using  1 …

Read More
ageloc
ageloc

ageLOC Me

Following my previous blog on bacteria in your face cream, I have been testing the ageLOC Me system from Nu Skin. I decided to trial this product because I was …

Read More
skincare regimes
skincare regimes

Skincare regimes for all ages

When it comes to skincare regimes the earlier we start to look after our skin the better. As babies, our skin is plump hydrated and soft. This is because, when …

Read More
waxing in st albans
waxing in st albans

Is waxing for you?

Now the hot weather has returned most of us don’t want hairy body parts!!!! So, who is and is not suitable for waxing? There is no age limit to waxing. …

Read More
What is healing and chakras
What is healing and chakras

What is healing?

As always, there are different thoughts from doctors and scientists as to whether healing actually works or if it is just a scam. Different studies will come up with different …

Read More
What is acne?
What is acne?

What is Acne?

The medical name for acne is Acne Vulgaris. It is a skin condition caused by blocked hair follicles on the face and sometimes the back. Often occurring during puberty when …

Read More
Different styles of massage
Different styles of massage

Different styles of massage

There are over 200 different types of massage, from the truly relaxing right through to the deep tissue/sports massage. Sports massage combines a number of different massage techniques and is …

Read More
panic attacks
panic attacks

What are panic attacks? Can natural therapies help?

A panic attack is an “exaggeration of your body’s normal response” to: Stress Fear Excitement Millions of people suffer from panic attacks every year, they often come on at very …

Read More
is your bag causing you backache
is your bag causing you backache

Is your bag causing your backache?

Over the years our bags and handbags seem to have got bigger and heavier. The stuff we carry around is amazingly heavy and often not necessary. Carrying your handbag/work bag …

Read More

Questions or comments? Get in touch:

For all questions, enquiries or comments please feel free to get in touch.