BODY & MIND BALANCE



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What is acne?
What is acne?

What is Acne?

The medical name for acne is Acne Vulgaris. It is a skin condition caused by blocked hair follicles on the face and sometimes the back. Often occurring during puberty when …

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Different styles of massage
Different styles of massage

Different styles of massage

There are over 200 different types of massage, from the truly relaxing right through to the deep tissue/sports massage. Sports massage combines a number of different massage techniques and is …

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panic attacks
panic attacks

What are panic attacks? Can natural therapies help?

A panic attack is an “exaggeration of your body’s normal response” to: Stress Fear Excitement Millions of people suffer from panic attacks every year, they often come on at very …

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is your bag causing you backache
is your bag causing you backache

Is your bag causing your backache?

Over the years our bags and handbags seem to have got bigger and heavier. The stuff we carry around is amazingly heavy and often not necessary. Carrying your handbag/work bag …

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How Reishi Combats Ageing

I was reading an article By Emily Steiner, Want to look younger? How Reishi mushrooms combat ageing and was surprised by the health benefits from this funny looking fungus. Emily noted …

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fight oxidative stress with fruit and vegetables
fight oxidative stress with fruit and vegetables

What is oxidative stress?

Oxidative stress is an imbalance between the production of free radicals and the ability of the body to counteract their harmful effects through neutralisation by antioxidants. Damage caused by oxidative …

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candles have a memory
candles have a memory

Did you know candles have a memory?

Isn’t it annoying when your candle burns only in the centre and you are left with wax up the side of the container. This wastes so much of the candle, …

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fruit and vegetables
fruit and vegetables

Fruit and vegetables: are you getting enough?

Fruit and vegetables are a vital source of vitamins, minerals and anti-oxidants that we need to keep us healthy. These should make up at least a third of the food …

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essential oils
essential oils

Essential oils for the winter

Why not try a natural approach to treating the usual ailments of winter with true essential oils? Essential oils come from different parts of plants, trees and roots and can …

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Biophotonic Scanner event st albans
Biophotonic Scanner event st albans

Pharmanex BioPhotonic Scanner

This patented Biophotonic Scanner was developed by scientific researchers at a top U.S research university in 2003 and was first released under the version called the S1. It is a cutting-edge tool …

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For all questions, enquiries or comments please feel free to get in touch.