BODY & MIND BALANCE
EFT is often known as the ‘tapping therapy’ or ‘acupuncture without the needles’. Created by Gary Craig in the 1990s, it enables people to release negative emotions that cause fears, …
The dictionary describes depression as “feelings of severe despondency and dejection” Depression comes in all shapes and sizes for many many people in all walks of life, young and old …
A panic attack is an “exaggeration of your body’s normal response” to: Stress Fear Excitement Millions of people suffer from panic attacks every year, they often come on at very …
EFT Emotional freedom technique, often referred to as the ‘Tapping technique’ started off as thought field therapy, TFT over 30 years ago by Dr. Roger Callahan. Gary Craig then evolved …
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