BODY & MIND BALANCE
Growing Food for Health and Well-being, is a growing trend, excuse the pun, with more people realising that exercise and eating home grown fruit and vegetables is not only fun, …
EFT is often known as the ‘tapping therapy’ or ‘acupuncture without the needles’. Created by Gary Craig in the 1990s, it enables people to release negative emotions that cause fears, …
The dictionary describes depression as “feelings of severe despondency and dejection” Depression comes in all shapes and sizes for many many people in all walks of life, young and old …
A panic attack is an “exaggeration of your body’s normal response” to: Stress Fear Excitement Millions of people suffer from panic attacks every year, they often come on at very …
EFT Emotional freedom technique, often referred to as the ‘Tapping technique’ started off as thought field therapy, TFT over 30 years ago by Dr. Roger Callahan. Gary Craig then evolved …
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