BODY & MIND BALANCE



Category: Tapping

tapping therapy
tapping therapy

Emotional Freedom Technique

EFT is often known as the ‘tapping therapy’ or ‘acupuncture without the needles’. Created by Gary Craig in the 1990s, it enables people to release negative emotions that cause fears, …

Read More

What is depression and can natural holistic therapies help?

The dictionary describes depression as “feelings of severe despondency and dejection” Depression comes in all shapes and sizes for many many people in all walks of life, young and old …

Read More
panic attacks
panic attacks

What are panic attacks? Can natural therapies help?

A panic attack is an “exaggeration of your body’s normal response” to: Stress Fear Excitement Millions of people suffer from panic attacks every year, they often come on at very …

Read More
EFT Tapping Points
EFT Tapping Points

What is EFT?

EFT Emotional freedom technique, often referred to as the ‘Tapping technique’ started off as thought field therapy, TFT over 30 years ago by Dr. Roger Callahan. Gary Craig then evolved …

Read More

Questions or comments? Get in touch:

For all questions, enquiries or comments please feel free to get in touch.