BODY & MIND BALANCE



Category: News

Teeth, health, heart disease and stroke

Are you looking after your teeth and gums properly? Periodontal disease is caused by bad mouth hygiene, not brushing your teeth and not flossing. This can cause bacteria to build …

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Keeping Skin Clean

Your skin is your largest organ and needs to be looked after carefully. Facial skin is especially susceptible to dust, dirt, bacteria and sweat, so special care is needed if …

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Gratitude – The quality of being thankful

What are you grateful for today? Do you say thank you on a daily basis? I have so much to be grateful for every day, including all the obvious things …

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What is white noise?

Do you have trouble relaxing and switching off? Do you have trouble sleeping? Do you suffer from insomnia or tinnitus? Have you got an over busy mind? When you have …

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Networking at Athena

I am very keen on local networking as I really enjoy connecting with and supporting fellow local business owners. At The Athena Network in Hertfordshire this November, I devised this …

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panic attacks
panic attacks

What are panic attacks? Can natural therapies help?

A panic attack is an “exaggeration of your body’s normal response” to: Stress Fear Excitement Millions of people suffer from panic attacks every year, they often come on at very …

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is your bag causing you backache
is your bag causing you backache

Is your bag causing your backache?

Over the years our bags and handbags seem to have got bigger and heavier. The stuff we carry around is amazingly heavy and often not necessary. Carrying your handbag/work bag …

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candles have a memory
candles have a memory

Did you know candles have a memory?

Isn’t it annoying when your candle burns only in the centre and you are left with wax up the side of the container. This wastes so much of the candle, …

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Biophotonic Scanner event st albans
Biophotonic Scanner event st albans

Pharmanex BioPhotonic Scanner

This patented Biophotonic Scanner was developed by scientific researchers at a top U.S research university in 2003 and was first released under the version called the S1. It is a cutting-edge tool …

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Menopause – The symptoms and how to treat them

The definition of Menopause: ‘The period in a woman’s life when menstruation/ periods stop’. Menopause is a normal condition that all women experience as they age, typically between the ages …

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