Suicide a taboo subject
In 2015, a total of 1,659 young people took their own lives. Suicide is the biggest killer of people under the age of 35 in the UK. On average, four …
BODY & MIND BALANCE
BODY & MIND BALANCE
In 2015, a total of 1,659 young people took their own lives. Suicide is the biggest killer of people under the age of 35 in the UK. On average, four …
Some years ago I was contacted by a mother whose daughter was not sleeping and she wanted to know if I could help. She explained what had happened and I …
Holiday time is almost here and along with the packing of clothes, toiletries, make-up, hair straighteners etc, what we put in our first aid kit can be a source of …
Many years ago, whilst I was giving massages, my clients often commented on how warm or even hot my hands became during the treatment. I wasn’t aware of any changes …
Massage is a wonderful way to relax and ease sore, achy muscles and using essential oils in the mix adds to the desired result. If using essential oils you would …
EFT is often known as the ‘tapping therapy’ or ‘acupuncture without the needles’. Created by Gary Craig in the 1990s, it enables people to release negative emotions that cause fears, …
Keeping your face looking young fresh and line free doesn’t need to be that time consuming or difficult, but finding the right product for your skin can be daunting. In …
Are you looking after your teeth and gums properly? Periodontal disease is caused by bad mouth hygiene, not brushing your teeth and not flossing. This can cause bacteria to build …
Your skin is your largest organ and needs to be looked after carefully. Facial skin is especially susceptible to dust, dirt, bacteria and sweat, so special care is needed if …
What are you grateful for today? Do you say thank you on a daily basis? I have so much to be grateful for every day, including all the obvious things …
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