Cutting out sugar and breaking an old habit
Growing up with chef’s as parents, I was very lucky to have home cooked food for every meal and all cooked from scratch, Lunch was usually a sandwich or cold …
BODY & MIND BALANCE
BODY & MIND BALANCE
Growing up with chef’s as parents, I was very lucky to have home cooked food for every meal and all cooked from scratch, Lunch was usually a sandwich or cold …
The UK Tree Council has been organising a seed Gathering season since 1998, the campaign is to raise awareness of the benefit of trees for the planet and everyone. The …
September 6th is read a book day, What are the benefits of reading daily? How can reading keep me healthy? Keeping healthy is one of the top answers when asking …
During this time there are 100s of events all over the country celebrating archaeology. Archaeology is the… ‘study of the study of human history and pre-history through the excavation of …
Food always seems to taste better when eaten out in the fresh air whether in the garden, park, woods or the beech. However there are some extra things to think …
In 2015, a total of 1,659 young people took their own lives. Suicide is the biggest killer of people under the age of 35 in the UK. On average, four …
Some years ago I was contacted by a mother whose daughter was not sleeping and she wanted to know if I could help. She explained what had happened and I …
Holiday time is almost here and along with the packing of clothes, toiletries, make-up, hair straighteners etc, what we put in our first aid kit can be a source of …
Many years ago, whilst I was giving massages, my clients often commented on how warm or even hot my hands became during the treatment. I wasn’t aware of any changes …
Massage is a wonderful way to relax and ease sore, achy muscles and using essential oils in the mix adds to the desired result. If using essential oils you would …
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