BODY & MIND BALANCE



Category: News

Cutting out sugar and breaking an old habit
Cutting out sugar and breaking an old habit

Cutting out sugar and breaking an old habit

Growing up with chef’s as parents, I was very lucky to have home cooked food for every meal and all cooked from scratch, Lunch was usually a sandwich or cold …

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Seed gathering month
Seed gathering month

23rd September – 23rd October Is seed gathering month

The UK Tree Council has been organising a seed Gathering season since 1998, the campaign is to raise awareness of the benefit of trees for the planet and everyone. The …

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Read a book 2019
Read a book 2019

Read a book day 2019

September 6th is read a book day, What are the benefits of reading daily? How can reading keep me healthy? Keeping healthy is one of the top answers when asking …

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Festival of Archaeology
Festival of Archaeology

Festival of Archaeology 13th – 28th July

During this time there are 100s of events all over the country celebrating archaeology. Archaeology is the… ‘study of the study of human history and pre-history through the excavation of …

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July is national picnic month
July is national picnic month

July is national picnic month

Food  always seems to taste better when eaten out in the fresh air whether in the garden, park, woods or the beech. However there are some extra things to think …

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Suicide a taboo subject

In 2015, a total of 1,659 young people took their own lives. Suicide is the biggest killer of people under the age of 35 in the UK. On average, four …

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How Tapping overcame a child's fear of sleeping
How Tapping overcame a child's fear of sleeping

A child’s fear of sleeping

Some years ago I was contacted by a mother whose daughter was not sleeping and she wanted to know if I could help. She explained what had happened and I …

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essential oils for travel
essential oils for travel

Essential Oils for Travel

Holiday time is almost here and along with the packing of clothes, toiletries, make-up, hair straighteners etc, what we put in our first aid kit can be a source of …

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spiritual healing
spiritual healing

Spiritual Healing

Many years ago, whilst I was giving massages, my clients often commented on how warm or even hot my hands became during the treatment. I wasn’t aware of any changes …

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oils for a massage
oils for a massage

Base oils for massage

Massage is a wonderful way to relax and ease sore, achy muscles and using essential oils in the mix adds to the desired result. If using essential oils you would …

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