BODY & MIND BALANCE



Category: EFT

How Tapping overcame a child's fear of sleeping
How Tapping overcame a child's fear of sleeping

A child’s fear of sleeping

Some years ago I was contacted by a mother whose daughter was not sleeping and she wanted to know if I could help. She explained what had happened and I …

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tapping therapy
tapping therapy

Emotional Freedom Technique

EFT is often known as the ‘tapping therapy’ or ‘acupuncture without the needles’. Created by Gary Craig in the 1990s, it enables people to release negative emotions that cause fears, …

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What is depression and can natural holistic therapies help?

The dictionary describes depression as “feelings of severe despondency and dejection” Depression comes in all shapes and sizes for many many people in all walks of life, young and old …

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panic attacks
panic attacks

What are panic attacks? Can natural therapies help?

A panic attack is an “exaggeration of your body’s normal response” to: Stress Fear Excitement Millions of people suffer from panic attacks every year, they often come on at very …

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EFT Tapping Points
EFT Tapping Points

What is EFT?

EFT Emotional freedom technique, often referred to as the ‘Tapping technique’ started off as thought field therapy, TFT over 30 years ago by Dr. Roger Callahan. Gary Craig then evolved …

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