Category: Complementary therapy

What is Holistic Therapy
What is Holistic Therapy

What is holistic therapy?

So, you are wondering “what is holistic therapy” and maybe even, “what can it do for me?”. The definition of Holistic in the Cambridge dictionary is: ‘Dealing with or treating  the whole …

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Gua Sha massage st albans
Gua Sha massage st albans

What is Gua Sha?

Gua Sha originates from an ancient Chinese, massage style therapy, that can be traced back to the Palaeolithic Age, old stone age, where small stones were used in a pressured …

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Essential oils for travel
Essential oils for travel

Essential oils for travel

Holiday time is looming and when packing our cases we are always looking to pack as little as possible and keep it as light as we can. However your first …

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What is depression and can natural holistic therapies help?

The dictionary describes depression as “feelings of severe despondency and dejection” Depression comes in all shapes and sizes for many many people in all walks of life, young and old …

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My Antioxidant Reading

Antioxidants are nutrients found in brightly coloured fruit and vegetables particularly in the skins; they can slow down the oxidative damage to the cells in our body caused by free …

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What is healing and chakras
What is healing and chakras

What is healing?

As always, there are different thoughts from doctors and scientists as to whether healing actually works or if it is just a scam. Different studies will come up with different …

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fight oxidative stress with fruit and vegetables
fight oxidative stress with fruit and vegetables

What is oxidative stress?

Oxidative stress is an imbalance between the production of free radicals and the ability of the body to counteract their harmful effects through neutralisation by antioxidants. Damage caused by oxidative …

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fruit and vegetables
fruit and vegetables

Fruit and vegetables: are you getting enough?

Fruit and vegetables are a vital source of vitamins, minerals and anti-oxidants that we need to keep us healthy. These should make up at least a third of the food …

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essential oils
essential oils

Essential oils for the winter

Why not try a natural approach to treating the usual ailments of winter with true essential oils? Essential oils come from different parts of plants, trees and roots and can …

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Complementary therapies in the NHS
Complementary therapies in the NHS

Complementary therapies in the NHS

It is well-documented that a patient’s psychological and mental well-being plays a significant role in how well they recover from serious illness. Being de-stressed can considerably help to fight off …

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