BODY & MIND BALANCE
The dictionary describes depression as “feelings of severe despondency and dejection” Depression comes in all shapes and sizes for many many people in all walks of life, young and old …
Antioxidants are nutrients found in brightly coloured fruit and vegetables particularly in the skins; they can slow down the oxidative damage to the cells in our body caused by free …
As always, there are different thoughts from doctors and scientists as to whether healing actually works or if it is just a scam. Different studies will come up with different …
Oxidative stress is an imbalance between the production of free radicals and the ability of the body to counteract their harmful effects through neutralisation by antioxidants. Damage caused by oxidative …
Fruit and vegetables are a vital source of vitamins, minerals and anti-oxidants that we need to keep us healthy. These should make up at least a third of the food …
Why not try a natural approach to treating the usual ailments of winter with true essential oils? Essential oils come from different parts of plants, trees and roots and can …
It is well-documented that a patient’s psychological and mental well-being plays a significant role in how well they recover from serious illness. Being de-stressed can considerably help to fight off …
It has been said that positive thoughts are stronger than negative thoughts so how do we keep in a positive state of mind? Keeping happy through tougher times is not …
There are many levels of headaches and migraines with as many remedies from the generic medicine you can buy over the counter to complementary therapies and medicines such as homeopathic …
EFT Emotional freedom technique, often referred to as the ‘Tapping technique’ started off as thought field therapy, TFT over 30 years ago by Dr. Roger Callahan. Gary Craig then evolved …
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