BODY & MIND BALANCE



Category: Complementary therapy

What is depression and can natural holistic therapies help?

The dictionary describes depression as “feelings of severe despondency and dejection” Depression comes in all shapes and sizes for many many people in all walks of life, young and old …

Read More

My Antioxidant Reading

Antioxidants are nutrients found in brightly coloured fruit and vegetables particularly in the skins; they can slow down the oxidative damage to the cells in our body caused by free …

Read More
What is healing and chakras
What is healing and chakras

What is healing?

As always, there are different thoughts from doctors and scientists as to whether healing actually works or if it is just a scam. Different studies will come up with different …

Read More
fight oxidative stress with fruit and vegetables
fight oxidative stress with fruit and vegetables

What is oxidative stress?

Oxidative stress is an imbalance between the production of free radicals and the ability of the body to counteract their harmful effects through neutralisation by antioxidants. Damage caused by oxidative …

Read More
fruit and vegetables
fruit and vegetables

Fruit and vegetables: are you getting enough?

Fruit and vegetables are a vital source of vitamins, minerals and anti-oxidants that we need to keep us healthy. These should make up at least a third of the food …

Read More
essential oils
essential oils

Essential oils for the winter

Why not try a natural approach to treating the usual ailments of winter with true essential oils? Essential oils come from different parts of plants, trees and roots and can …

Read More
Complementary therapies in the NHS
Complementary therapies in the NHS

Complementary therapies in the NHS

It is well-documented that a patient’s psychological and mental well-being plays a significant role in how well they recover from serious illness. Being de-stressed can considerably help to fight off …

Read More
power of positive thinking
power of positive thinking

Positive thinking and actions will change your life

It has been said that positive thoughts are stronger than negative thoughts so how do we keep in a positive state of mind? Keeping happy through tougher times is not …

Read More
natural therapies for migraines and headaches
natural therapies for migraines and headaches

Natural therapies for migraines

There are many levels of headaches and migraines with as many remedies from the generic medicine you can buy over the counter to complementary therapies and medicines such as homeopathic …

Read More
EFT Tapping Points
EFT Tapping Points

What is EFT?

EFT Emotional freedom technique, often referred to as the ‘Tapping technique’ started off as thought field therapy, TFT over 30 years ago by Dr. Roger Callahan. Gary Craig then evolved …

Read More

Questions or comments? Get in touch:

For all questions, enquiries or comments please feel free to get in touch.