BODY & MIND BALANCE



Month: June 2018

spiritual healing
spiritual healing

Spiritual Healing

Many years ago, whilst I was giving massages, my clients often commented on how warm or even hot my hands became during the treatment. I wasn’t aware of any changes …

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oils for a massage
oils for a massage

Base oils for massage

Massage is a wonderful way to relax and ease sore, achy muscles and using essential oils in the mix adds to the desired result. If using essential oils you would …

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tapping therapy
tapping therapy

Emotional Freedom Technique

EFT is often known as the ‘tapping therapy’ or ‘acupuncture without the needles’. Created by Gary Craig in the 1990s, it enables people to release negative emotions that cause fears, …

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Scrubs, masks and peels

Keeping your face looking young fresh and line free doesn’t need to be that time consuming or difficult, but finding the right product for your skin can be daunting. In …

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