BODY & MIND BALANCE



Month: April 2018

Gratitude – The quality of being thankful

What are you grateful for today? Do you say thank you on a daily basis? I have so much to be grateful for every day, including all the obvious things …

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What is white noise?

Do you have trouble relaxing and switching off? Do you have trouble sleeping? Do you suffer from insomnia or tinnitus? Have you got an over busy mind? When you have …

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