BODY & MIND BALANCE



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How Tapping overcame a child's fear of sleeping
How Tapping overcame a child's fear of sleeping

A child’s fear of sleeping

Some years ago I was contacted by a mother whose daughter was not sleeping and she wanted to know if I could help. She explained what had happened and I …

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essential oils for travel
essential oils for travel

Essential Oils for Travel

Holiday time is almost here and along with the packing of clothes, toiletries, make-up, hair straighteners etc, what we put in our first aid kit can be a source of …

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spiritual healing
spiritual healing

Spiritual Healing

Many years ago, whilst I was giving massages, my clients often commented on how warm or even hot my hands became during the treatment. I wasn’t aware of any changes …

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oils for a massage
oils for a massage

Base oils for massage

Massage is a wonderful way to relax and ease sore, achy muscles and using essential oils in the mix adds to the desired result. If using essential oils you would …

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tapping therapy
tapping therapy

Emotional Freedom Technique

EFT is often known as the ‘tapping therapy’ or ‘acupuncture without the needles’. Created by Gary Craig in the 1990s, it enables people to release negative emotions that cause fears, …

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Scrubs, masks and peels

Keeping your face looking young fresh and line free doesn’t need to be that time consuming or difficult, but finding the right product for your skin can be daunting. In …

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Teeth, health, heart disease and stroke

Are you looking after your teeth and gums properly? Periodontal disease is caused by bad mouth hygiene, not brushing your teeth and not flossing. This can cause bacteria to build …

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Keeping Skin Clean

Your skin is your largest organ and needs to be looked after carefully. Facial skin is especially susceptible to dust, dirt, bacteria and sweat, so special care is needed if …

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Summer Waxing

At last summer is on the way and what better time to get into your waxing routine. Are you wanting to feel more feminine or just less conscious about intimate …

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Gratitude – The quality of being thankful

What are you grateful for today? Do you say thank you on a daily basis? I have so much to be grateful for every day, including all the obvious things …

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