BODY & MIND BALANCE



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Emotional Freedom Technique EFT
Emotional Freedom Technique EFT

Secrets about EFT only the experts know

Emotional Freedom Technique (EFT) was developed by Gary Craig in the 1995 after he studied work done by Roger Callahan in TFT, Thought Field Therapy. Gary Craig then simplified the …

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Beginners guide to intimate waxing
Beginners guide to intimate waxing

Beginners guide to intimate waxing

Intimate waxing for the very first time can be nerve racking and embarrassing. However your therapist has seen many clients of all different sizes and shapes, so they will not …

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healing for back ache and back pain
healing for back ache and back pain

Healing for back ache and back pain

In today’s busy world, many turn to healing for back ache and back pain to help ease symptoms and restore equilibrium. But why has healing become such a popular treatment …

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Essential oils for travel
Essential oils for travel

Essential oils for travel

Holiday time is looming and when packing our cases we are always looking to pack as little as possible and keep it as light as we can. However your first …

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National Allotment week 10th – 16th August

Growing Food for Health and Well-being, is a growing trend, excuse the pun, with more people realising that exercise and eating home grown fruit and vegetables is not only fun, …

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National Marine week

27th of July – 11th August. A Week  to celebrate the wonderful wildlife found in the seas around the UK, and our relationship with the Oceans. Microbes, still found in …

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Magnetic therapy
Magnetic therapy

Magnetic therapy

Blood  gives us life and our blood circulation provides most processes in the body including the movement of oxygen, vitamins and enzymes and removal of toxins from the body. To …

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What is spiritual healing
What is spiritual healing

What is spiritual healing?

Spiritual healing is an ancient non invasive alternative therapy to help  a person to become healthy, in body mind and spirit, without the use of medicine. The latin word for …

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Make up tips for a transgender person
Make up tips for a transgender person

Make up tips for a transgender person

Applying make up for the first time can be  a daunting experience for anyone, little girls often have the advantage of copying either their mother, sister or another female in …

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Cutting out sugar and breaking an old habit
Cutting out sugar and breaking an old habit

Cutting out sugar and breaking an old habit

Growing up with chef’s as parents, I was very lucky to have home cooked food for every meal and all cooked from scratch, Lunch was usually a sandwich or cold …

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